How Is Your Performance?

I had the great joy in hosting the Class Connect conference this week. The opening speaker was Olympian Brennon Dowrick OAM.

His performance was amazing. Check out a small piece of it in the video above. The fact that he talked to us while spinning around the pommel horse and gave us some great tips on how to get better at what we do (without all the physical workouts!)

One of the key takeaways for me was the extra 15 minutes a day. When he was training, he was getting scores that had no deductions. But his trainer said he could be better, and all that mean was training an extra 15 minutes a day. Do that every day and in a year you have trained 70 hours more than your competitor.

How are you training for your performance?
How can you add 15 minutes a day to stay that one little bit ahead of the game?
What can you do today?

As some readers know, I sing. My quartet has a gig coming up in Melbourne on October 25th (I would love to see you there if you are in Melbourne that night). I am no gifted singer, but I continue to work at it. I call my car “The Rehearsal Studio” as I get my extra 15 mins as I drive to and from appointments. It does make a big difference.

Here is a recent track we did, a cover of Tears for Fears, Mad World. Hope to see you at the gig!!